Mindfulness is your superpower

Are you quick to react? Are you easily pushed a off kilter with a small improvication? Mindfulness is your way to connect with your superpower within. I love this animation about mindfulness. Short, to the point, and interesting. Tell me how you practice mindfulness? Namaste, Dr....

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Music Medicine

Music and specific frequencies of sound can stimulate cells can reduce the risk and impact of some of the most common health problems. Enjoy this Ted Talk with Dr. Lee Bartel as he discusses sound at the cellular level.

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The Power of Water

Water, Water, Water. How Much Should I be Drinking? Eat when hungry, drink when thirsty! Listen to the wisdom of your own body.Optimal water intake varies widely between individual needs.Things that influence the need for hydration include hard work, exercise, hot or cold weather, dry or...

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Learn basic grounding and protecting protocols using tuning forks and essential oils

Have you been wondering what energy medicine is all about? What does it mean to feel grounded, and open to healing? My FREE course is called AromaTune-The Fundamentals. During this course you will learn about a few essential oils and tuning forks and how to use them to help open the flow of...

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Acupressure for depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from? The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the...

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Copaiba Essential Oil Spotlight

Copaiba Oil Similar to Black Pepper, can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.* Uses: Add one to two drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and...

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The Three Truths of How Science Came to Be

The Three Truths of How Science Came to Be Understanding the steps of how medicine is verified scientifically Using Modern Science and the Wisdom of Chinese Medicine for Longevity and Vitality. Use Modern Medicine and Science for Emergencies and heroic life and limb saving procedures.Use...

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Happy 4th of July and Why you should eat summer fruit!

Happy 4th of July, and Why Should You Eat Summer Fruit? In summertime when weather is warm, and the sun is shinning it brings feelings of joy, laughter, and playfulness, during outdoor activities like swimming, beach going, sunbathing, camping, picnics, snoozing on the hammock,...

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Tips and Tricks to using essential oils for digestion and weight loss

Watch this video! It is a 'Sneak Preview' for my online course, "Heal Your Gut in 10-Days"! Post your comments and questions below!

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How to use the C Otto Tuning Forks for feelings of safety and balance of the autonomic nervous system

The Otto Forks-The Sound of C The sound of C is beneficial for strengthening the first Root Chakra. It helps with feelings of safety, support, willingness to live and work, and uplifts depressive moods. The vibration from the forks penetrate and stimulate acupuncture points, reflex points...

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