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All About Your Gut-Healthy Gut Healthy Body Coaching
Module 1: Welcome to Achieving a Healthy Gut and Healthy Body!
A welcome message from Dr. Michele Arnold
Instructions on how to use the program, and what to expect
Module 2: Understanding Bowel Diseases
About GI Disorders
Flyer with Acupuncture Food Rules
Module 3: Introduction to Essential Oils to Boost Digestion and Ease Discomfort
What are Essential Oils and Disclosure
Link to my FREE Essential Oil Course for Everything you need to know
Essential Oil Daily Routine Recipes for IBD
Module 4: Healing Food Recipes
DIY Morning Healing Drinks
Green Blender Drinks -Yes you can!
Rice Water Recipe
Benefits of a Healing Rice Congee
Healing Rice Congee
Module 5: Feel Better Now!
Digestive First Aid
Proper Food Prep and Food Combining to Heal Your Gut
Foods to Add-in and Foods to Crowd-out
Module 6: Daily Menu Routine for the 4 Stages of Healing
Phase 1-Severe Stage
Phase 2-Moderate Stage
Phase 3-Mild Stage
Phase 4-Remission Stage
Module 7: Tools to stay in Remission
Pulse Food in and out
Module 8: What Body Constitutional Pattern are You? Take the Questionnaires
Are you Balanced Body Type?
Are you Qi and Blood Weakness Type?
Are you Yang-Qi Energy Cold Type?
Are you Damp-Heat Type?
Are you Qi and Blood Stasis Type?
Are you Phlegm-Damp Cold Type?
Are you Liver and Spleen Disharmony Type?
Are You Hot or Cold Attack Type?
Module 9: Body Constitutional Patterns and Food Guide to Achieve healthy gut healthy body
What are Body Constitutional Patterns
1. Balanced Body Type is Healthy Spleen-Qi Digestion
2. Pattern Qi and Blood Weakness
3. Yang-Qi Energy Coldness
4. Damp-Heat Acute Severe
5. Qi and Blood Stasis
6. Phlegm-Damp Cold Acute Severe
7. Liver and Spleen Disharmony
8. Hot or Cold Attack
Module 10: Begin with the Foundational Diet and Moderate to Support your Constitutional Body Pattern
Theory of Five-Elements and Eating
Energy Temperature of Foods
Five Colors of Foods
Five Flavors of Foods
Module 11: Your Path Forward and Review
Review and Closing
8. Hot or Cold Attack
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