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All About Your Gut
Module 1: Welcome to Achieving a Healthy Gut and Healthy Body!
Healthy Gut Healthy Body Introduction and Overview video (22:58)
A welcome and essential oil list
Instructions on how to use the program, and what to expect
Module 2: Understanding Bowel Diseases
About GI Disorders (29:06)
Flyer with Acupuncture Food Rules
FAQs and Video (62:02)
Module 3: Introduction to Essential Oils to Boost Digestion and Ease Discomfort
What are Essential Oils and Disclosure
Link to my FREE Essential Oil Course
Essential Oil Daily Routine Recipes for Gut Health pdf and video (18:09)
Module 4: Healing Food Recipes
Healing Recipes overview and lessons Q and A video (33:43)
DIY Morning Healing Drinks pdf and video (44:07)
Green Blender Drinks -Yes you can! Pdf and video (62:20)
Rice Water Recipe
What is a Healing Rice Congee pdf and video (6:10)
Healing Rice Congee Recipe pdf and video (16:27)
Module 5: Feel Better Now!
Digestive First Aid worksheet and video (28:48)
Foods to Add-in and Foods to Crowd-out Worksheet and video (29:13)
Proper Food Prep and Food Combining to Heal Your Gut Worksheet and video (49:09)
Module 6: Daily Menu Routine for the 4 Stages of Healing
Q and A Overview of where to begin with the daily menu for 4 phases of healing (19:50)
Overview of the Daily Menu for 4 Phases of Healing Video (10:05)
Phase 1-Severe Stage pdf and video (14:41)
Phase 2-Moderate Stage pdf and video (7:14)
Phase 3-Mild Stage pdf and video (6:51)
Phase 4-Remission Stage pdf and video (6:14)
Module 7: Tools to stay in Remission
Tools to stay in remission and keep a healthy gut video (34:46)
Portion Control and Food Groups
Pulse Food in and out
Module 8: What Body Constitutional Pattern are You? Take the Questionnaires
What are Body Constitutional Patterns PDF and video (13:16)
Are you Balanced Body Type?
Are you Qi and Blood Weakness Type?
Are you Yang-Qi Energy Cold Type?
Are you Damp-Heat Type?
Are you Qi and Blood Stasis Type?
Are you Phlegm-Damp Cold Type?
Are you Liver and Spleen Disharmony Type?
Are You Hot or Cold Attack Type?
Module 9: Body Constitutional Patterns and Food Guide to Achieve healthy gut healthy body
Your Body Constitutional Food Guide-Read this first!
Body Type Food Guide Video watch next (61:20)
1. Balanced Body Type is Healthy Spleen-Qi Digestion
2. Pattern Qi and Blood Weakness
3. Yang-Qi Energy Coldness
4. Damp-Heat Acute Severe
5. Qi and Blood Stasis
6. Phlegm-Damp Cold Acute Severe
7. Liver and Spleen Disharmony
8. Hot or Cold Attack
Module 10: Begin with the Foundational Diet and Moderate to Support your Constitutional Body Pattern
Theory of Five-Elements and Eating pdf
Energy Temperature of Foods PDF
Five Colors of Foods pdf
Five Flavors of Foods pdf
Insights to the Five-Elements and the Essential Gut Diet Video (33:57)
Module 11: Your Path Forward and Review Final Lesson
Review Summary Books and Your Path Forward Video (11:36)
Summary of foods to add in and crowd out pdf
pH Balanced Food List pdf
Recipe Ideas pdf
Resources and Cookbook Recommendations pdf
Review and Closing Thoughts pdf
Tools to stay in remission and keep a healthy gut video
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